You don't have to overhaul your entire life to begin feeling better. Start with one meaningful next step.
Our Service Menu
Focused coaching for adults navigating menopause, chronic illness, caregiving, career changes, relationship transitions, identity development, or other significant periods of change.
Private burnout and wellness coaching for professionals who care for everyone else but struggle to make space for their own emotional and physical well-being.
Ongoing monthly support for people who have completed an intensive or coaching program and want continued accountability, reflection, and encouragement.
Available to returning clients
Grounded Clarity Intensive
$275
The Grounded Clarity Intensive is a 90-minute private coaching session for adults experiencing overwhelm, burnout, recurring patterns, or a difficult decision. Together, we’ll explore the emotional, health, lifestyle, and nervous-system factors involved and create a practical path forward.
Whole person burn-out
$750
A four-week coaching experience consisting of four 60-minute sessions designed to help you understand your stress patterns, strengthen nervous-system regulation, rebuild sustainable routines, and create a personalized path toward greater energy and balance.
Grounded Health Advocacy Session
$225
A 75-minute educational coaching session to help you organize your health priorities, medication-related questions, and concerns before meeting with your prescriber or another healthcare professional. You’ll leave with clear questions and talking points to help you communicate confidently and participate actively in your care.
This service does not include a clinical medication review, medication therapy management, psychotherapy, diagnosis, treatment recommendations, prescribing, or recommendations to start, stop, or change medication.
Ready for a Wellness Plot Twist?
Tell us where you’re stuck, hit “Send,” and let’s craft your next success story together.